There are several things you can change or introduce into your lifestyle to prevent abdominal cramps, pain and discomfort and reduce its impact on your daily routine.2
First, consider a balanced diet. Your diet can have a huge impact in the prevention of cramps, pain and discomfort. Understanding which foods may trigger your symptoms and reducing or removing them from your lifestyle can improve your general well-being.2
Another common consideration when trying to prevent abdominal cramps, pain and discomfort is to reduce the impact of stress on your day to day life. In some cases it may not be possible to remove stress from all of your life situations, you may have a high stress job for example. However, there are some adjustments you can introduce into your lifestyle, such as breathing exercises or gentle yoga exercises that can help combat the symptoms of abdominal cramps, pain and discomfort by reducing the impact stress may have on you. 2,3
Everyone's different and it's all about finding something that works for you...
We all have those days when prevention is not enough.1
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